Why Cold Plunges Are Taking Off in Central Oregon
Cold plunging isn’t just invigorating—it’s a proven way to support whole-body wellness. Whether you’re recovering from a hike, winding down after the gym, or starting your morning with a jolt of clarity, the benefits go far beyond the chill.
Boost Recovery Naturally
Cold plunging helps reduce inflammation, ease sore muscles, and speed up physical recovery—no pills or gadgets required.
Increase Energy and Focus
A few minutes in cold water can trigger endorphins and boost mental clarity, leaving you more awake, alert, and ready to take on your day.
Strengthen Resilience and Immunity
Consistent cold exposure has been shown to support immune function, reduce stress, and help regulate the nervous system over time.
Three Simple Steps to Invigorating Cold Therapy at Home
Choose Your Plunge Setup
We’ll help you find the right cold plunge tub and chiller based on your space and goals.
Schedule Delivery & Setup
We deliver throughout Central Oregon and handle the heavy lifting so you can get started faster.
Take the Plunge
Fill it, chill it, and start your cold therapy practice—on your terms, at home.
Your One-Stop Wellness Shop in Sisters & Bend, Oregon
At Aqua Clear, we’re more than just hot tubs—we help homeowners across Central Oregon build full backyard wellness spaces with saunas, cold plunges, and more. We proudly carry locally made products from Natural High, a Central Oregon company known for quality, performance, and clean design. As your trusted local partner with locations in Sisters and Bend, we offer expert guidance, delivery, and setup to make your wellness upgrade easy from start to plunge.
What Cold Plunge Experts & Users Are Saying
Ready to Take the Plunge?
Cold water therapy is one of the simplest, most effective ways to support your health—and now it’s easier than ever to bring it home. Whether you want a low-maintenance tub or a full backyard setup, we’ve got options that fit your space, lifestyle, and budget.
Cold Plunging FAQs
What does a cold plunge do?
A cold plunge stimulates circulation, reduces inflammation, and activates your body’s natural recovery processes. It’s commonly used for athletic recovery, stress relief, and increased mental clarity.
How long should you cold plunge for?
Most people start with 1–3 minutes. Once acclimated, 5–10 minutes is common. Always listen to your body and work up gradually.
How often should you cold plunge for optimal benefits?
3–4 times per week is ideal for most people, though many plunge daily. Consistency is more important than duration.
How to keep cold plunge water clean?
Use a filtration system and water sanitizer, similar to a hot tub. A cold plunge chiller often includes filtration features. Covering your tub between uses also helps.
Is it better to cold plunge before or after a workout?
Post-workout plunging is common for reducing inflammation and aiding recovery. However, plunging before a workout can also boost energy and mental focus.
Is it better to cold plunge before or after sauna?
Either works—but many prefer cold plunging after a sauna for the contrast effect. It can enhance circulation and stimulate the nervous system.
More questions? Call or text us at (541)-410-1023 anytime for personalized assistance.